Following a ketogenic diet may be complicated for some people. But the key to making this successful is to know the food that you can and can’t eat. Keto is a high-fat, low-carb diet. It means that there are specific foods that cannot be included in your meals. You might find in this list are the things that you love to have on a daily basis, yet have to let go now that you are on a ketogenic diet.
Being on a ketogenic diet means that you are putting your body into a state of ‘ketosis.’ This is where the body burns more stored fats. There is no specific carb intake guideline for a keto diet but it is crucial that you know what are foods you should avoid. So here’s a shortlist of the foods that are NOT Keto-approved.
Grains and Wheat
The number one question all the time is ‘can you eat rice on keto?’ You have to remember that when on a ketogenic diet, you have to go through a drastic reduction in the intake of carbohydrates. This means that you should avoid eating bread and rice. Carbohydrates can be found in almost everything – from pasta, cereal, bread, rice, and even to beer. You have to avoid disrupting your metabolism’s ketosis process.
Starchy Vegetables
In a keto diet, carbs and sugar must be restricted. And starchy vegetables are a natural source of these two. That is why they must be limited in tight moderation in order to maintain your body in ketosis. These food groups include corn, beets, potatoes, yams, and so on. Instead, include other vegetables that are keto-approved like asparagus, celery, tomatoes, spinach, lettuce, mushrooms, and cucumber just to name a few.
Sugary Fruits
Some people who are looking into starting a keto diet are wondering if they can eat fruits. Yes, they can eat some fruits but have to totally avoid the sugary fruits as they are rich in sugar. And of course, while in keto, you have to completely cut this off your diet and replace them with non-sugary fruit alternatives instead.
The number of carbs that you get from the fruits must not exceed the keto diets’ daily limit. The fruits that you need to avoid includes bananas, mangos, raisins, and pears. Instead, you can eat avocado, tomatoes, lemons, berries, plum, and kiwifruit.
Desserts
If you have a sweet tooth, it might be sad to let go of desserts and sweetened treats while on a ketogenic diet, but it’s a must. Sugar is not compatible with keto and this includes their replacements like honey and maple syrup. They are high in carbohydrates and should be off the menu.
For some, the ketogenic diet is a bit complicated to follow. What you have to remember are the foods that can and can’t eat while on this diet and you’re good to go. The Keto diet brings in plenty of health benefits. And if you can do it religiously, then you can enjoy the long-term benefits that it has to your body.
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